Fitness

fat burning foods

TOP 10 FAT BURNING FOODS FOR WOMEN

TOP 10 FAT BURNING FOODS FOR WOMEN: The secret to weight loss is a calorie deficit. The number of calories you ingest should be... Read more »
After pregnancy body

AFTER PREGNANCY: 7 AMAZING TIPS TO GET BACK IN SHAPE

The recommended weight gain (in) after pregnancy is dependent on a person’s Body Mass Index. The body mass index is a person’s average weight... Read more »
Lady with no belly fat

5 SURE WAYS TO LOSE WEIGHT AND BELLY FAT AT HOME

Sister, this write up is for ladies like me, who love a stress-free healthy life. The ones being haunted by Miss side chick for... Read more »