Women’s Health

kolpophobia

KOLPOPHOBIA (FEAR OF FEMALE GENITALS): CAUSES, SYMPTOMS, AND REMEDIES

Kolpophobia is an anxiety disorder characterized by the persistent irrational fear of genitals especially female genitals. Genitals or genitalia are the external reproductive organs... Read more »
food for Premenstrual Syndrome

8 Healthy Foods to Ease Premenstrual Syndrome Naturally

 Premenstrual Syndrome: If you’re a female reading this, there’s a pretty good chance you must have had one painful or slightly uncomfortable period in... Read more »
Skincare tips

5 SKINCARE TIPS FOR PEOPLE WHO WORK VERY HARD DAILY

Looking for exciting skincare tips? Come in here! this post was written by a dermatologist who is more than happy to share her success... Read more »
weight loss-exercise

5 EXERCISE MISTAKES YOU MUST AVOID IF WEIGHT LOSS IS YOUR GOAL

You have made a great decision: Weight loss. You have chosen to use diet and exercise as your strategies which is also great. Now,... Read more »
After pregnancy body

AFTER PREGNANCY: 7 AMAZING TIPS TO GET BACK IN SHAPE

The recommended weight gain (in) after pregnancy is dependent on a person’s Body Mass Index. The body mass index is a person’s average weight... Read more »
lady menstruating/ovulation period

HOW TO EASILY CALCULATE YOUR OVULATION PERIOD AND MENSTRUAL CYCLE?

I had a weird conversation with my mum today on how to calculate your ovulation period and menstrual cycle. It all started when she... Read more »
how to make carrot oil

5 SURE TIPS AND RECIPES TO MAKE CARROT OIL AT HOME

Carrot oil is one of the most essential ingredients found in hair creams, body creams, skin care creams and hair wash. Today's skin care... Read more »